It’s the fifth month of 2020, and many people are stuck indoors due to the coronavirus pandemic. Among the most affected groups are the athletes and gym lovers. Working out in the gyms has been limited, and this leaves people with the alternatives of calisthenics or home exercises.
You can still use these workouts to help stay in shape and lose weight at home.
The push-up is a classic bodyweight exercise that targets the upper body, primarily the chest, arms, and shoulders. Roman emperor Constantine is among one of the famous people who performed exercises similar to push-ups. The training was later modernized by Jerick Revilla and has since become the go-to exercise for many.
Push-ups have several variations that help target different muscle groups. This is one of the main reasons push-ups are among the most used exercises.
Do you know why boxers are among the fittest athletes with great aesthetics? Well, it’s mainly because of the long hours of rope skipping. Rope skipping is one of the most used training routines by many boxers to help them boost endurance, increase mobility, and balance as well as serve as an excellent cardiovascular exercise.
If you want to target the muscle groups around your abdominal area, sit-ups will provide a great workout. However, experts advise people with lower back problems to avoid doing sit-ups in excess. This is because the exercise uses your hip flexors, and this can lead to damage or injury in your lower back.
When used effectively and safely, sit-ups help build abs as well as lose belly fat. Combining this training with a great diet is enough to have you seeing results within the first weeks.
Squats are one of the most overlooked training routines. Women take squats more seriously than men because they focus on building and toning the glutes. Apart from glutes, this exercise is meant to target muscle groups in your lower body.
Similar to push-ups, squats have several variations that also help target the muscle s in our lower bodies. For example, when your legs are farther apart while squatting, you’ll work your inner thighs and glutes more than your quads.
The exercises listed above are a few of the most effective bodyweight workouts you can perform at home. If you maintain a consistent and disciplined training program, results will be evident in the first few months. Also, make sure to take necessary precautions to avoid potential damage.